Beginner Clubbell workout
January 8, 2012
A Functional Fitness workout for the Clubbell
NEEDED EQUIPMENT: Clubbell
CIRCUIT #1 10 – each side – Clubbell Inside Pendulum Swings 25 Push-ups X2 CIRCUIT #2 Do 10 Clubbell Torch Presses after each of the following: 5 Burpees 10 Air Squats 15 – each side – Lunge Twists 15 – each side – Side Lunges 10 Air Squats 5 Burpees CIRCUIT #3 Do 10 Clubbell Barbarian Squats after each of the following: 5 Siamese Squats 10 Row Boats 15 Tuck Jumps 15 Squat Jumps 10 Row Boats 5 Siamese Suats
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