Beginner Functional Fitness 400
September 28, 2011
NEEDED EQUIPMENT: Pull-up bar, Medicine Ball
Don’t forget, you can Push-ups on your knees. It is not cheating!
25 Leg Raises
5 Burpees
5 Pull-ups
20 (10 each side) V-sit Twists
10 Medicine Ball Thrusters
30 Scissor Kicks
5 Chin-ups
20 (10 each side) Lunge Twists
50 Air Squats
10 Push-ups
20 Tuck Jumps
5 Pull-ups
20 (10 each side ) Medicine Ball Sliders
5 Burpees
40 (20 each side) Brazilian Crunch
10 Siamese Squats
30 Lunge Walks
5 Chin-ups
25 Leg Raises
20 Row Boats
10 Push-ups
30 Air Squats
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