2 Person At The Track #4
January 6, 2011
This workout used a 1/4 mile track and a bleacher with 4 sets of stairs.
CIRCUIT #1
Bear Stairs
10 Scorpion Push-ups at top
10 Air Squats at bottom
CIRCUIT #2
15 Push-ups
5 – each side – Pistols
1/8 mile Sprint
X4
CIRCUIT #3
30 second rotations
2 Person Wipers
X4 CIRCUIT #4 10 Squat Jumps 5 Psycho Push-ups 2 Tuck Burpees X4
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