October 14, 2010
CIRCUIT #1 “Modified Elizabeth” Snatches 65 lb barbell Ring Dips 21 reps, 15 reps, 9 reps CIRCUIT #2 5 Pull-ups 5 – each side - Offset Bench Press 45 lb barbell 10 – each side – Kettlebell Suspended 1 Arm Press X2 CIRCUIT #3 Tabata Protocol (20 seconds exercise, 10 second rest) (yes I know this is not how to do real Tabatas, but I wanted to use the format) Alternate L-holds & Lower Russian Twists 4 sets of each, so total of 8 sets (4 minutes) CIRCUIT #4 4 Hand Walk (Inchworm without having to touch your chest to the ground) 2 – each side – Pistols 8 Ring Push-ups X4 EXTRA CREDIT Kettlebell Swings vary them up for fun, like 5 each of 2 handed swings, 1 handed swings, uppercuts, cleans, etc. This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.