September 10, 2010
CIRCUIT #1 5 Dead Lifts 185 lbs 10 Plyometric Push-ups X2 CIRCUIT #2 2 – each side - One Arm Barbell Snatches 75 lbs CIRCUIT #3 5 – each side – 1 Arm Barbell Press 10 Pull-ups X2 CIRCUIT#4 8 – each side - 1 Leg Dumbbell Curl to Press 25 lbs 8 – each side - 1 Leg Romanian Dead Lift 30 lbs (20 lbs if eyes closed) X3 CIRCUIT#5 4 – each side - Turkish Get-ups with Barbell 15 Box Jumps 30 seconds – each side – 1 arm Physioball Pillar Bridge Side 10 – each side - Spiderman Push-ups X2 CIRCUIT #6 5 Wheel Rolls from kneeling 5 – each side - Cable Punch or Chop 80 lbs 5 – each side - Medicine ball Sit-up Twists on decline X3 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.