August 5, 2010
CIRCUIT #1 5 - each side - Kettlebell Clean & Press 10 OHS (Overhead Squats) 65 lbs 5 – each side – Kettlebell Clean & Press 10 OHS 65 lbs 5 Pulls-ups X2 CIRCUIT #2 5 – each side - Russian Twists on Physioball with 25 lb plate 10 Spiderman Push-ups 30 sec – each side – Physioball Side Bridge X3 CIRCUIT #3 10 – each side – Kettlebell Windmill 5 - each side – Kettlbebell 1 Arm Press X2 CIRCUIT #4 10 Air Squats 20 Leg Lifts 30 Mountain Climbers 40 Jumping Jacks X2 This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.