Pavel #1
July 14, 2010
CIRCUIT #1
5 Deadlifts – 90% max round 1, 80% max round 2
5 – each side – 1 arm Barbell Press
15 Psycho Push-ups
2 rounds
CIRCUIT #2
Kettlebell Clean and Presses - alternate arms (can use a dumbbell)
Box Jumps
Knees to Elbows
Twist Lunges with Kettlebell (can use a dumbbell)
Spiderman Push-ups
20 reps, 12 reps, 8 reps, 4 reps
CIRCUIT #3
5 Burpees
10 Hindu Push-ups
15 Air Squats
Repeat at least twice
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